Take Shape For Life | website
Rapid, safe weight loss. Most foods are ready-
Program foods have 100% of the RDA of 24 vitamins, minerals, and fiber. Initially, exercise is not crucial. The focus is on increasing metabolism using foods, but without stimulants. Program is easy to follow. Results are rapid and predictable. There are special plans for Diabetes, Heart Disease, Gluten free, Bariatric surgery, etc. John Hopkins University performed multiple studies and approved this program. Program includes a free health coach & support system with doctors, nurses, & nutritionists. There are weekly interactive talks about health & wellness from doctors and nurses.
This program is approved and recommended by major medical and chiropractic universities.
Up to 2-
The 5&1 program is the most popular program and will get the quickest results. You
eat 5 program meals daily, and make at-
Your health coach (myself or my wife) is available for help and questions. We do prefer you let us help you with the first order, as we want to make sure you get started right, make suggestions for the highest success, plus get all available discounts on products.
Join the BeSlim club to get free shipping (you can cancel at any time). Free foods are included when you start. Email us so we can get you added discounts, when available.
You can contact us currently at this email address GoodNutritionLive@gmail.com. If you need immediate assistance, our telephone number is at the bottom of the page on the website. On the page it shows my wife’s name, Julie, but we are both able to help you. Once you sign up with us as your health coach, we can help give you a personalized experience, increasing your success!
STEP 3: fill out as appropriate your personal information, credit card, etc. We recommend you sign up for the BESLIM club. It’s free and you will receive free shipping on all kit orders, and any food orders above a certain amount. Cancel at any time. (see website for full details). Your order will arrive about a week later. ◊◊◊
21 Day Fix | website
Do you like to make your own foods? Do you want to use foods from your own kitchen?
Then this is the plan for you! The program emphasizes portion control in combination
with exercise. Containers are used to keep portion control in check. If you have
special dietary needs (ie. Diabetes-
For the 21 Day Fix website, click here (http://www.beachbodycoach.com/esuite/home/f orbess4health/#)
STEP 1: Click the “JOIN” button, fill out the information, which gains you FREE enrollment, and helps retain us as your coach, so we can help you when needed. On the website, we have discounts greater than Amazon, which charges more for the books, dvd’s etc. than our discounted rates. Membership has its benefits!
STEP 2: Click on the SHOP button. Scroll down to see the programs.
If you haven’t exercised in a while, choose the:
“21 Day Fix Essential Package” and add the fixate cookbook,
IF you regularly exercise, consider the
“21 Day Fix EXTREME Essential Package” It might be a better fit to push you to the limit. Add the:
If you want to add some superfoods to help energize you and create even better long term health, choose one of the Challenge packs with Shakeology Shakes, choose the regular or extreme versions of the same programs with discounted rates for the shakes.
From the SHOP menu, look to the TOP LEFT column and click on “Challenge Packs”. Now choose:
“21 Day Fix and Shakeology® Challenge Pack”
“21 Day Fix EXTREME and Shakeology® Challenge Pack”
Don’t forget to add:
There are several other packages with added values for on demand online videos of various different workouts, and there are Spanish versions available. ◊◊◊