Improving Health & Life through weight
management and learning healthy habits . .
.for Life.
My first 2 months I lost 34 lbs.! And I lost 47 more pounds over the next 4 months. That was a grand total of 81lbs in 6 months! Wow!! I know that seems unbelievable, but it is true! Typical weight loss is up to 15-20 lbs per month even without exercise. Why do I say “without
Julie’s Story
exercise”, because on this program you don’t exercise to lose weight, just to keep muscles toned. (My first 2 ½ months I couldn’t exercise due to an achilles tendon rupture, yet I lost 37lbs during that period of time.) Now I regularly take long power walks almost every day. I have tried just about every fad diet and plan out there, with very little success. The most I lost was 10 lbs in 6 months on Weight Watchers! I tried Atkins, South Beach, Nutrisystem, the Flat
Belly Diet. I even tried starving myself... with little effect! The program consists of 2 phases: First, to quickly and safely get you to your goal weight, and then to help you learn to KEEP IT OFF FOR GOOD! You learn the Habits of Health to keep it off and maintain your health!
The 5-1 Program
It’s a simple approach: 5 program meals and one Lean and Green Meal. Eat every 2-3 hours. That's it. No pills or potions–just success. The Program is very simple and has been used and recommended by over 20,000 doctors and successfully used by over 1 million people now. They have different approaches for seniors, nursing mothers, diabetics, etc.., but the typical program is called the " 5-1" . This is the one that I am on. Very simple!
Program Meals
There are about 70 different products to choose from such as: shakes, puddings, soups, chili, bars, pretzel sticks, puffs, hot cocoa, oatmeal, cappuccino, chai latte, iced teas, soft serve ice cream, pancakes, scrambled eggs, etc. Each program meal is about 90-110 calories.
Lean ‘n Green Meal
And one meal is called your "Lean and Green Meal" either out in a restaurant or prepared at home to eat with your family. Basically, that meal consists of 5-7 oz. of lean protein (chicken, fish, pork, turkey, lean steak, or meatless options) and vegetables (either a large salad or lower starch vegetables).
Up to 2-5 lbs per week!
Eating every 2-3 hours keeps your blood sugar steady which makes this program very diabetic friendly, plus it keeps you from getting hungry. This gets us up to 2-5 pounds of weight loss each week! Each program meal is fortified with 24 vitamins and minerals, for a total of 100% of your RDA for these vitamins and minerals. Therefore, you are getting all the nutrition you need. I found my cravings for unhealthy foods have decreased, my energy has increased, and my moods have definitely been better!
Free Health Coach
There is help & support! You also receive the assistance of a Health Coach, free of charge. I found I really needed that when I first began. I had someone to encourage me through the bumps & hard times, answer questions, plus someone that held me accountable & disciplined. Plus they helped me to develop healthy habits so I can KEEP IT OFF FOR GOOD! I felt so passionate, and had lost so much weight, that after only 2 months on the program, I decided I wanted to help others, and became a Certified Health Coach myself.
More Free Help
While on the program you’ll not be going at it alone. In addition to a our help, there is online support with weekly live nurses and doctors calls you can participate in to receive encouragement, tips, etc. There are lots of online resources that come with each new client to help track your foods, assess how healthy you are, articles, calendars, etc.
I have struggled for so many years with my weight, self-image, and confidence. That is why I am so excited about this Program. I have found something that I can do to lose the weight & get healthy as a busy mom of 4 kids, and it works! And now I am helping others to reach their goals and maintain their optimal health. If you decide to check out this Program, it would be a privilege to help you reach your goals. I will encourage and support you.
Check out our Success Stories. I am one! You can too! No matter how much or how little you want to lose, you can do it! If you are interested, call me. can get you additional savings & discounts! Looking forward to speaking with you.
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