Improving Health & Life through weight
management and learning healthy habits . .
.for Life.
You have questions; your Health Coaches have the answers. If your question is not answered below, please contact Dr. Forbess or Julie and they'll do their best to answer you. As we get other questions, we may add them to this list to help others.
So, please ask!
So, please ask!
How much does this health program cost?
There is no cost for my services, no sign-up fees, no contracts and no hidden charges. The only cost is for the food itself which is about $10-$11 per day plus your main meal (that you prepare yourself).
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How long do I have to stay on this health program?
This is a two-part program. Initially, you will reach your target weight, then you will go into a maintenance phase where you'll practice the healthy habits you have learned. Many clients choose to continue to order some of the meal replacements even after the maintenance phase because it's so easy and convenient — and fits today's busy lifestyles. However, the choice to continue is yours.
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What is the 'BeSlim Club' and should I join it?
The 'BeSlim Club' is a discount club that offers progressive discounts on your meal replacement orders. by signing-up, your order will automatically process each month. The 'BeSlim Club' details:
* 5% discount for your 1st-3rd orders
* 8% discount for your 4th-6th orders
* 12% discount for your 7th and any future orders
* automatic re-order
* re-orders are fully editable (delivery date and products can be changed)
* participation is not required
* there is no fee to participate
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How do I change my 'BeSlim' order?
You can change your 'BeSlim' order by logging-in to your account and click on "edit". You can change your delivery date (sooner or later) and change the products in your order. You will receive a pre-order notification email 7 days in advance of your order shipping — reminding you to review your order if you want to make any "edits". You will receive a second pre-order notification email 4 days in advance of your order shipping — again offering you the ability to "edit" your order. Details of how to "edit" your order will be included in each email. If you have any questions while changing your order, please contact Julie directly.
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Do I have to prepare elaborate meals or store anything?
No. The program is designed to take the guesswork and hassle out of eating frequently. Pick out the items you like, take them with you and eat/drink them every 2-3 hours.
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Can I have alcohol?
NO. Alcohol will slow the metabolism and take you out of the fat burning state. During your weight-loss phase, it's highly recommended that you don't consume alcohol. After you've reached your target weight and are in the "maintenance" phase — you'll have a multitude of choices and options regarding your continued health. Alcohol consumption, on any level, is a personal choice.
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How much weight can I expect to lose per week?
As long as you stick to the program, women will lose an average of 2 to 5 pounds per week. Men will lose between 3 and 7 pounds per week. Your weight-loss is directly related to how committed you are.
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I have a friend, family member or business associate who would be interested in this health program. Can I refer them to you?
Yes. I'm happy to help anyone who is interested in living a healthier life. If you are one of my clients, I will add a $20 credit to your account for each person you refer who joins the program. Just let me know who you'd like me to contact. If you prefer, send them to this website and they can complete the New Client form.
back to top
There is no cost for my services, no sign-up fees, no contracts and no hidden charges. The only cost is for the food itself which is about $10-$11 per day plus your main meal (that you prepare yourself).
back to top
How long do I have to stay on this health program?
This is a two-part program. Initially, you will reach your target weight, then you will go into a maintenance phase where you'll practice the healthy habits you have learned. Many clients choose to continue to order some of the meal replacements even after the maintenance phase because it's so easy and convenient — and fits today's busy lifestyles. However, the choice to continue is yours.
back to top
What is the 'BeSlim Club' and should I join it?
The 'BeSlim Club' is a discount club that offers progressive discounts on your meal replacement orders. by signing-up, your order will automatically process each month. The 'BeSlim Club' details:
* 5% discount for your 1st-3rd orders
* 8% discount for your 4th-6th orders
* 12% discount for your 7th and any future orders
* automatic re-order
* re-orders are fully editable (delivery date and products can be changed)
* participation is not required
* there is no fee to participate
back to top
How do I change my 'BeSlim' order?
You can change your 'BeSlim' order by logging-in to your account and click on "edit". You can change your delivery date (sooner or later) and change the products in your order. You will receive a pre-order notification email 7 days in advance of your order shipping — reminding you to review your order if you want to make any "edits". You will receive a second pre-order notification email 4 days in advance of your order shipping — again offering you the ability to "edit" your order. Details of how to "edit" your order will be included in each email. If you have any questions while changing your order, please contact Julie directly.
back to top
Do I have to prepare elaborate meals or store anything?
No. The program is designed to take the guesswork and hassle out of eating frequently. Pick out the items you like, take them with you and eat/drink them every 2-3 hours.
back to top
Can I have alcohol?
NO. Alcohol will slow the metabolism and take you out of the fat burning state. During your weight-loss phase, it's highly recommended that you don't consume alcohol. After you've reached your target weight and are in the "maintenance" phase — you'll have a multitude of choices and options regarding your continued health. Alcohol consumption, on any level, is a personal choice.
back to top
How much weight can I expect to lose per week?
As long as you stick to the program, women will lose an average of 2 to 5 pounds per week. Men will lose between 3 and 7 pounds per week. Your weight-loss is directly related to how committed you are.
back to top
I have a friend, family member or business associate who would be interested in this health program. Can I refer them to you?
Yes. I'm happy to help anyone who is interested in living a healthier life. If you are one of my clients, I will add a $20 credit to your account for each person you refer who joins the program. Just let me know who you'd like me to contact. If you prefer, send them to this website and they can complete the New Client form.
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Frequently Asked Questions
How much does this health program cost?
How long do I have to stay on this health program?
What is the 'BeSlim Club' and should I join it?
How do I change my 'BeSlim' order?
Do I have to prepare elaborate meals or store anything?
Can I have alcohol?
How much weight can I expect to lose per week?
I have a friend, family member or business associate who would be interested in this health program. Can I refer them to you?
What is 'Support In Motion'?
How long do I have to stay on this health program?
What is the 'BeSlim Club' and should I join it?
How do I change my 'BeSlim' order?
Do I have to prepare elaborate meals or store anything?
Can I have alcohol?
How much weight can I expect to lose per week?
I have a friend, family member or business associate who would be interested in this health program. Can I refer them to you?
What is 'Support In Motion'?
Is there exercise involved with this health program?
If I am hungry, can I have snacks?
I am diabetic (type 2 diabetes). Can I do this?
I am on medications. Do I stop taking them?
I am pregnant. Can I do this?
I am over age 70, can I do this?
I have had laproscopic gastric band (lap-band) or gastric bypass surgery, can I do this?
By losing weight this rapidly, will I have loose or flabby skin?
If I am hungry, can I have snacks?
I am diabetic (type 2 diabetes). Can I do this?
I am on medications. Do I stop taking them?
I am pregnant. Can I do this?
I am over age 70, can I do this?
I have had laproscopic gastric band (lap-band) or gastric bypass surgery, can I do this?
By losing weight this rapidly, will I have loose or flabby skin?
What is 'Support In Motion'?
'Support In Motion' is a free, interactive online resource. By signing-up, you'll have access to tools designed to help you have even better success with the program. After you are enrolled as a client, to sign-up simply click on "Support In Motion" at the bottom of any page on this website (next to 'current clients') and follow the prompts. 'Support In Motion' tools include:
* weight and measurement tracking system
* library of articles
* discussion boards
* and more...
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Is there exercise involved with this health program?
Yes. If you are currently exercising, it is recommended you cut back for the first 3 to 4 weeks until your body adjusts to the new caloric intake. If you aren’t exercising, wait for about 3 weeks and start a program slowly. You'll want to incorporate an exercise program that gradually increases to build muscle tone and cardiovascular health.
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If I am hungry, can I have snacks?
Yes, you can have what is called “wet” or “dry” snacks. An example of a “wet” snack is celery or radishes. An example of a “dry” snack is soy crisps.
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I am diabetic (type 2 diabetes). Can I do this?
Yes. There is a program for diabetics.This is very important information to communicate to me. I'll also recommend you consult your doctor regarding the program and potential changes in your medication.
back to top
I am on medications. Do I stop taking them?
No. Consult with your doctor about the medications and the effect that losing weight will have on dosages. This is very important information to communicate to me. Most clients find that within a couple of weeks — dosages usually get lowered on many medications due to the success of the program.
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I am pregnant. Can I do this?
No. You can use the meal replacements to supplement your diet, but the caloric needs of an expecting mother are higher and it is not recommended to be on the program for weight loss at this time.
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I am over age 70, can I do this?
Yes. There is an option designed specifically for people over 70. The caloric needs are different for this age group and must be addressed differently.
back to top
I have had laproscopic gastric band (lap-band) or gastric bypass surgery, can I do this?
Yes. Many clients have experienced a weight-loss plateau even after having these procedures. We have a full Bariatric Program for these people. This program is designed using small meals that are perfectly balanced to allow for continued weight loss, safely and effectively, and is medically approved.
back to top
By losing weight this rapidly, will I have loose or flabby skin?
No. Physicians designed this program to be so completely balanced — offering all the nutrients your body requires — that your body adapts to the weight loss and the skin shrinks with that loss. With the addition of exercise to the program, you will be able to continually tone your body for the ultimate success.
back to top
'Support In Motion' is a free, interactive online resource. By signing-up, you'll have access to tools designed to help you have even better success with the program. After you are enrolled as a client, to sign-up simply click on "Support In Motion" at the bottom of any page on this website (next to 'current clients') and follow the prompts. 'Support In Motion' tools include:
* weight and measurement tracking system
* library of articles
* discussion boards
* and more...
back to top
Is there exercise involved with this health program?
Yes. If you are currently exercising, it is recommended you cut back for the first 3 to 4 weeks until your body adjusts to the new caloric intake. If you aren’t exercising, wait for about 3 weeks and start a program slowly. You'll want to incorporate an exercise program that gradually increases to build muscle tone and cardiovascular health.
back to top
If I am hungry, can I have snacks?
Yes, you can have what is called “wet” or “dry” snacks. An example of a “wet” snack is celery or radishes. An example of a “dry” snack is soy crisps.
back to top
I am diabetic (type 2 diabetes). Can I do this?
Yes. There is a program for diabetics.This is very important information to communicate to me. I'll also recommend you consult your doctor regarding the program and potential changes in your medication.
back to top
I am on medications. Do I stop taking them?
No. Consult with your doctor about the medications and the effect that losing weight will have on dosages. This is very important information to communicate to me. Most clients find that within a couple of weeks — dosages usually get lowered on many medications due to the success of the program.
back to top
I am pregnant. Can I do this?
No. You can use the meal replacements to supplement your diet, but the caloric needs of an expecting mother are higher and it is not recommended to be on the program for weight loss at this time.
back to top
I am over age 70, can I do this?
Yes. There is an option designed specifically for people over 70. The caloric needs are different for this age group and must be addressed differently.
back to top
I have had laproscopic gastric band (lap-band) or gastric bypass surgery, can I do this?
Yes. Many clients have experienced a weight-loss plateau even after having these procedures. We have a full Bariatric Program for these people. This program is designed using small meals that are perfectly balanced to allow for continued weight loss, safely and effectively, and is medically approved.
back to top
By losing weight this rapidly, will I have loose or flabby skin?
No. Physicians designed this program to be so completely balanced — offering all the nutrients your body requires — that your body adapts to the weight loss and the skin shrinks with that loss. With the addition of exercise to the program, you will be able to continually tone your body for the ultimate success.
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